This week we are focusing on our combination we call “UPs”. This is one of our “On the ropes” combos,…

Determination and Discipline                     Two of the most important ingredients to…

Tracking Calories and Macronutrients by Erin Jimenez   “You can’t stay lean and build muscle at the same time”  …

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2o1y0o’ admin_preview_bg=”] 5 Benefits of Boxing by Sijara Eubanks Boxing is one of…

[av_one_full first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’][/av_one_full]…

At the Christmas Party last week, we announced this year’s Level Up Awards Winners! Congratulations and THANK YOU to these…

Starting a new martial art can be a bit intimidating. Here are a few pieces of information to help you…

BOWIE, MD., March 31, 2015 / —Fighting out of Level Up Boxing & Fitness in Bowie, Maryland, Heavyweight Luther “Lights…

Sparmageddon was our second sparring event here at Level Up geared towards building up the Muay Thai and Kickboxing Community…

  Glory 19 was a huge Step for Kickboxing here in the US. As Glory World Series looks to expand…