1 mile run,
100 pull ups,
100 push ups,
300 squats,
1 mile run,
all in a weighted vest!
Mini Murph and modifications will be available!! WOD starts at 4pm. Refreshments will be provided.
Murph Challenge
Written by
in
Written by
in
1 mile run,
100 pull ups,
100 push ups,
300 squats,
1 mile run,
all in a weighted vest!
Mini Murph and modifications will be available!! WOD starts at 4pm. Refreshments will be provided.