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PRODID:-//Level Up Training Center - ECPv6.18.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.levelupgym.com
X-WR-CALDESC:Events for Level Up Training Center
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220601
DTEND;VALUE=DATE:20220901
DTSTAMP:20220517T212504Z
CREATED:20200719T051636Z
LAST-MODIFIED:20220517T212504Z
UID:4994-1654041600-1661990399@www.levelupgym.com
SUMMARY:100 Mile Quarterly Challenge
DESCRIPTION:How it works \nRegister for the event using your Zen Planner App\, by visiting this link\, or sending us an email at frontdesk@levelupgym.com. \nOnce you have signed up\, check out the information below for step-by-step instructions on how to get the most out of your experience. \nStep 1: Join the Private Facebook Group \nJoin the private Facebook group. \nYou will need a Level Up membership in good standing to gain entry to the group. Please allow 24-48 hours for group admins to add you in to the Facebook group. \nStep 2: Log Your Miles \nBegin logging your miles on Day 1 of the challenge. Please do not count any miles completed before the start date. You may count any INTENTIONAL miles for this challenge\, whether it is walking\, running\, biking\, swimming\, etc. This is a challenge! Get out there and get those extra miles in! Keep track of your distance on any fitness device or smart phone app. If desired\, you can log your miles manually at your convenience on Zen Planner. This will allow you to keep track of your overall progress. \nThis challenge is flexible. You can run\, walk\, bike\, swim\, row\, or crawl the miles. But the miles must be intentional. In other words\, this requires extra effort outside of your normal daily routine. We ask that you don’t count daily steps at work or doing routine activities as this is designed to get you moving more than you normally would. Ultimately the decision on what and how to log is up to based on your goals and abilities.  \nWe work on the honor system and know that you will hold yourself accountable.  \nPRINTABLE TRACKERS. If you prefer a convenient\, non-technical way to keep track of your challenge completion\, we have that too.  You can find the printable tracker here. \nApps to track mileage \nStrava \nhttps://apps.apple.com/app/strava-cycling/id426826309 \nhttps://play.google.com/store/apps/details?id=com.strava \n  \nStep 3: Check in Daily \nCheck in to the private Facebook group daily to chat with other participants\, get motivation\, share your success\, concerns\, and tips. \nStep 4: Complete the Challenge and Get Your Rewards  \nStep 5: Sign Up for the Next Challenge \nLevel Up 100 Mile Challenges are offered on a quarterly basis.  Dates are as follows:  \nSummer/Fall Challenge: August 1 to October 31 \nFall/Winter Challenge: November 1 to January 31\nWinter/Spring Challenge: February 1 to April 30\nSpring/Summer Challenge: June 1 – August 31 \nYou Got This!!
URL:https://www.levelupgym.com/event/100-mile-quarterly-challenge/
ATTACH;FMTTYPE=image/jpeg:https://www.levelupgym.com/wp-content/uploads/2020/07/fishchallenge1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220530T160000
DTEND;TZID=UTC:20220530T170000
DTSTAMP:20220517T212719Z
CREATED:20220517T212719Z
LAST-MODIFIED:20220517T212719Z
UID:5699-1653926400-1653930000@www.levelupgym.com
SUMMARY:Murph Challenge
DESCRIPTION:1 mile run\, \n100 pull ups\, \n100 push ups\, \n300 squats\, \n1 mile run\, \nall in a weighted vest! \n  \n  \nMini Murph and modifications will be available!! WOD starts at 4pm. Refreshments will be provided.
URL:https://www.levelupgym.com/event/murph-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220528T120000
DTEND;TZID=UTC:20220528T150000
DTSTAMP:20220517T212541Z
CREATED:20220517T212541Z
LAST-MODIFIED:20220517T212541Z
UID:5696-1653739200-1653750000@www.levelupgym.com
SUMMARY:SPAR WARS
DESCRIPTION:
URL:https://www.levelupgym.com/event/spar-wars/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210626T170000
DTEND;TZID=UTC:20210626T223000
DTSTAMP:20210520T002537Z
CREATED:20210520T001517Z
LAST-MODIFIED:20210520T002537Z
UID:5497-1624726800-1624746600@www.levelupgym.com
SUMMARY:Coach Isaac's MMA Fight in Manassas\, VA
DESCRIPTION:Coach Isaac is returning to the cage! He will be fighting an MMA bout on Cagezilla in Manassas\, VA. \nAsk us about how to purchase tickets to support Coach Isaac!!
URL:https://www.levelupgym.com/event/coach-isaacs-mma-fight-in-manassas-va/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210612T170000
DTEND;TZID=UTC:20210612T213000
DTSTAMP:20210520T000942Z
CREATED:20210520T000942Z
LAST-MODIFIED:20210520T000942Z
UID:5494-1623517200-1623533400@www.levelupgym.com
SUMMARY:Christian "Tank" Boxing Match in Wisconsin
DESCRIPTION:
URL:https://www.levelupgym.com/event/christian-tank-boxing-match-in-wisconsin/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210501T080000
DTEND;TZID=UTC:20210731T170000
DTSTAMP:20210425T194457Z
CREATED:20210425T194313Z
LAST-MODIFIED:20210425T194457Z
UID:5469-1619856000-1627750800@www.levelupgym.com
SUMMARY:100 Mile Challenge May 1 - July 31
DESCRIPTION:The Spring/Summer 100 Mile Challenge is here! \nHow it works \nRegister for the event using your Zen Planner App\, by visiting this link\, or sending us an email at frontdesk@levelupgym.com. \nOnce you have signed up\, check out the information below for step-by-step instructions on how to get the most out of your experience. \nStep 1: Join the Private Facebook Group \nJoin the private Facebook group. \nYou will need a Level Up membership in good standing to gain entry to the group. Please allow 24-48 hours for group admins to add you in to the Facebook group. \nStep 2: Log Your Miles \nBegin logging your miles on Day 1 of the challenge. Please do not count any miles completed before the start date. You may count any INTENTIONAL miles for this challenge\, whether it is walking\, running\, biking\, swimming\, etc. This is a challenge! Get out there and get those extra miles in! Keep track of your distance on any fitness device or smart phone app. If desired\, you can log your miles manually at your convenience on Zen Planner. This will allow you to keep track of your overall progress. \nThis challenge is flexible. You can run\, walk\, bike\, swim\, row\, or crawl the miles. But the miles must be intentional. In other words\, this requires extra effort outside of your normal daily routine. We ask that you don’t count daily steps at work or doing routine activities as this is designed to get you moving more than you normally would. Ultimately the decision on what and how to log is up to based on your goals and abilities.  \nWe work on the honor system and know that you will hold yourself accountable.  \nPRINTABLE TRACKERS. If you prefer a convenient\, non-technical way to keep track of your challenge completion\, we have that too.  You can find the printable tracker here. \nApps to track mileage \nStrava \nhttps://apps.apple.com/app/strava-cycling/id426826309 \nhttps://play.google.com/store/apps/details?id=com.strava \nStep 3: Check in Daily \nCheck in to the private Facebook group daily to chat with other participants\, get motivation\, share your success\, concerns\, and tips. \nStep 4: Complete the Challenge and Get Your Rewards  \nStep 5: Sign Up for the Next Challenge \nLevel Up 100 Mile Challenges are offered on a quarterly basis.  Dates are as follows:  \nSummer/Fall Challenge: August 1 to October 31 \nFall/Winter Challenge: November 1 to January 31\nWinter/Spring Challenge: February 1 to April 30\nSpring/Summer Challenge: May 1 to July 31 \nYou Got This!!
URL:https://www.levelupgym.com/event/100-mile-challenge-may-1-july-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210319T163000
DTEND;TZID=UTC:20210320T140000
DTSTAMP:20210312T232010Z
CREATED:20200705T025532Z
LAST-MODIFIED:20210312T232010Z
UID:4896-1616171400-1616248800@www.levelupgym.com
SUMMARY:LVLUP Fitness Assessment
DESCRIPTION:On March 19 & 20\, We will have a Fitness Assessment for our Strength & Conditioning Program. \nThe Assessment includes: \n*Time it takes to run 4 laps around the building. \n*Number of crunches (Air Force sit ups)you can do in 2 minutes. \n*Number of pushups you can do in 2 minutes. \n*Number of pull-ups you can do in 2 minutes. Can not do a pull up? No problem. Let’s see how long you can hang! \nYour weight will also be recorded. You do not have to be in shape to do this at all! The point of this is to see where you are and set a goal in the following months assessment.  \nThe fitness assessment is similar to a military PT test. Level Up welcomes those individuals that train hard several days a week and takes this fitness assessment event as a personal challenge. Fight Camp classes are designed to help you max the fitness assessment and we will focus on exercises and a training regimen that will aid in building total body strength\, muscular endurance\, and cardiovascular fitness.
URL:https://www.levelupgym.com/event/lvlup-fitness-assessment/
LOCATION:Level Up Boxing & Fitness\, 9901 Business Parkway\, Lanham\, MD\, 20706\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.levelupgym.com/wp-content/uploads/2020/05/Free-Fitness-Coronavirus-Classes-jonathan-borba-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200808T120000
DTEND;TZID=UTC:20200808T140000
DTSTAMP:20200802T175236Z
CREATED:20200802T042617Z
LAST-MODIFIED:20200802T175236Z
UID:5082-1596888000-1596895200@www.levelupgym.com
SUMMARY:Intro to Boxing Mittwork Certification
DESCRIPTION:Coach Jason is the Head Striking Coach at Level Up Boxing & Fitness. He is a phenomenal pad/mitt holder. At this 2 hour long seminar\, Coach Jason will teach you the fundamentals of how to hold Boxing Mitts. At the end of the seminar\, you will receive a certificate for Intro to Boxing Mittwork.\nHolding the mitts is not about yelling out combos and having the puncher throw as fast and as hard as possible. Holding mitts is a skill and can aid in developing a persons hand eye coordination and rhythm. As a mitt holder\, you learn to see punches coming at you and make seemingly instantaneous reactions based on your reflexes. Being a proficient pad holder will improve your own fighting coordination as well as help your partner become a better boxer. \nThis seminar is FREE to current members in good standing. Members participating in the Intro Program or have just matriculated to the Intermediate Level’s Classes and have never held mitts before are highly encouraged to attend this Intro to Boxing Mitt Holding Seminar. \nRegister HERE!
URL:https://www.levelupgym.com/event/intro-to-mitt-holding-seminar/
LOCATION:Level Up Boxing & Fitness\, 9901 Business Parkway\, Lanham\, MD\, 20706\, United States
END:VEVENT
END:VCALENDAR