{"id":4443,"date":"2020-05-09T02:37:13","date_gmt":"2020-05-09T02:37:13","guid":{"rendered":"https:\/\/www.levelupgym.com\/staging\/2031\/?p=4443"},"modified":"2022-02-25T20:54:18","modified_gmt":"2022-02-25T20:54:18","slug":"level-up-covid-19-response","status":"publish","type":"post","link":"https:\/\/www.levelupgym.com\/staging\/2031\/level-up-covid-19-response\/","title":{"rendered":"COVID-19 Response"},"content":{"rendered":"<p>[av_textblock size=&#8221; font_color=&#8221; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-ka033p2p&#8217; admin_preview_bg=&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">(Updated 2\/25\/22)<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">Dear Level Up Team:<\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[av_hr class=&#8217;default&#8217; height=&#8217;50&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_border_color=&#8221; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; icon_select=&#8217;yes&#8217; custom_icon_color=&#8221; icon=&#8217;ue808&#8242; av-desktop-hide=&#8221; av-medium-hide=&#8221; av-small-hide=&#8221; av-mini-hide=&#8221; av_uid=&#8217;av-99dvv&#8217;]<\/p>\n<p>[av_textblock size=&#8221; font_color=&#8217;custom&#8217; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-ka032j7e&#8217; admin_preview_bg=&#8221;]<br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">&#8211;February 25, 2022<\/span><\/p>\n<p><span style=\"font-size: 20px; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Effective, Monday, February 28, 2022, Prince George\u2019s County will lift the indoor mask mandate and face masks will no longer be required to be inside the gym. Some members will continue to wear a mask and we encourage everyone to be respectful of each other.<\/span><\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">Due to a continued and significant drop in COVID-19 cases thanks to the hard work of Prince Georgians, Prince George\u2019s County will lift its indoor mask mandate on Monday, February 28, 2022.\ud83e\uddf5 <a href=\"https:\/\/t.co\/QD8Z3ttLo3\">pic.twitter.com\/QD8Z3ttLo3<\/a><\/p>\n<p>\u2014 County Executive Angela Alsobrooks (@CEXAlsobrooks) <a href=\"https:\/\/twitter.com\/CEXAlsobrooks\/status\/1497257003143598097?ref_src=twsrc%5Etfw\">February 25, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">&#8211;October 1, 2021<\/span><\/p>\n<p><span style=\"font-size: 20px; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Effective, Friday, October 1, 2021, at 5:00 p.m., all persons over the age of two will be required to wear a mask in all indoor public venues and businesses in Prince George\u2019s County, even if they are fully vaccinated. Some exceptions do apply, such as when an individual is actively eating or drinking or individuals who have a bona fide disability that prevents them from wearing a mask.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">&#8211;August 17, 2021<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">Since August 8, masks have be reinstated in PG County. All persons over the age of 5 are required to wear a mask, even if they are fully vaccinated.\u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">&#8211;June 17, 2021<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">Since May 28, masks are encouraged to be worn unless fully vaccinated. Masking should be worn by unvaccinated children and unvaccinated adults indoors. Since children under 12 are not yet eligible for the vaccine, we will be cautious and enforce masking during the Youth Classes. For the time being, we will continue to conduct the temperature checks upon arrival for all members and guests that remain in the building.\u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">&#8211;May 14, 2021<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">The COVID-19 guidelines and restrictions have been changing due to the increase in vaccination rates and decline in COVID-19 cases nationally and statewide. While CDC suggests that indoor activities pose minimal risk to fully vaccinated people and fully vaccinated people have reduced risk of transmitting SARS-CoV-2 to unvaccinated people, we must all continue to wear face masks in the gym because of Prince George\u2019s County mandates.<\/span><\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">NEWS: Due to a rapid decline in key COVID-19 metrics, as well as increasing vaccination rates in the County, we will align with the State and lift capacity and distancing restrictions for all indoor and outdoor venues beginning Monday, May 17, 2021 at 5:01 p.m. <a style=\"color: #000000;\" href=\"https:\/\/t.co\/UqBKvGm5QN\">pic.twitter.com\/UqBKvGm5QN<\/a><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">\u2014 County Executive Angela Alsobrooks (@CEXAlsobrooks) <a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/CEXAlsobrooks\/status\/1393258556183531521?ref_src=twsrc%5Etfw\">May 14, 2021<\/a><\/span><\/p><\/blockquote>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">As more people become vaccinated in PG County, we are confident that we will be mask free at Level Up. But for now, lets rejoice that we can resume normal operations, with mask-wearing requirements in place!<\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[av_hr class=&#8217;default&#8217; height=&#8217;50&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_border_color=&#8221; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; icon_select=&#8217;yes&#8217; custom_icon_color=&#8221; icon=&#8217;ue808&#8242; av-desktop-hide=&#8221; av-medium-hide=&#8221; av-small-hide=&#8221; av-mini-hide=&#8221; av_uid=&#8217;av-2imwuj&#8217;]<\/p>\n<p>[av_textblock size=&#8221; font_color=&#8217;custom&#8217; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-ka03291w&#8217; admin_preview_bg=&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 24px; color: #0000ff;\"><strong>New Procedures Due to COVID-19<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><span style=\"color: #0000ff;\"><b>Touch-less Gym Entry<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; All members will be required to sign in using the Zen Planner App to check-in to the gym. You can download the App for free on your <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/apps.apple.com\/us\/app\/zen-planner-member-app-for\/id1065000091\">iOS<\/a><\/span> or <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zenplanner.memberapp&amp;hl=en\">Android<\/a><\/span> phone. If you do not elect to use the Mobile App to check-in, you must stop at the front desk to check in with a front desk representative!<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><span style=\"color: #0000ff;\"><b>Disinfect Equipment After Use<span style=\"font-weight: 400; color: #000000;\"> &#8211; This is especially important if you are using equipment outside of class. You must disinfect the equipment you use and place it back in its proper place.<\/span><\/b><\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><span style=\"color: #0000ff;\"><b>Additional Precautions<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; To reduce the transmission and infection of coronavirus, we will check temperatures of all staff and even members using a Touch-Free Thermometer. Simply step up to the thermometer (1 inch) and wait for the beep.<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><span style=\"color: #0000ff;\"><b>Additional Sanitization Stations<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; We added sanitization stations throughout the gym for easy access to sanitation wipes, hand sanitizer, and disinfectant solutions.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><span style=\"color: #0000ff;\"><b>Clean Team<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; We enhanced our cleaning regime, and you\u2019ll see our staff sanitizing equipment before, during, and after each class. In addition, we encourage all members to wipe down equipment, even your own, before and after use.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/av_textblock]<\/p>\n<p>[av_textblock size=&#8221; font_color=&#8221; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-khk4a5p4&#8242; admin_preview_bg=&#8221;]<br \/>\n<span style=\"font-family: 'arial black', sans-serif; font-size: 20px; color: #333333;\">COVID-19 Blog Updates<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 20px;\"><a href=\"https:\/\/www.levelupgym.com\/staging\/2031\/level-up-covid-19-blog\/\">Nov 15 Updated Guidelines for Phase 2:\u00a0 25% Capacity Limits<\/a><\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[av_one_full first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-22m4yj&#8217;]<br \/>\n[av_textblock size=&#8221; font_color=&#8221; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-khjzw94k&#8217; admin_preview_bg=&#8221;]<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CGWR8pupxsQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CGWR8pupxsQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Erin Jimenez (Farrell) (@drdoomlvlup)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n[\/av_textblock]<br \/>\n[\/av_one_full]<\/p>\n<p>[av_hr class=&#8217;default&#8217; height=&#8217;50&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_border_color=&#8221; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; icon_select=&#8217;yes&#8217; custom_icon_color=&#8221; icon=&#8217;ue808&#8242; av-desktop-hide=&#8221; av-medium-hide=&#8221; av-small-hide=&#8221; av-mini-hide=&#8221; av_uid=&#8217;av-1x6vmz&#8217;]<\/p>\n<p>[av_textblock size=&#8221; font_color=&#8221; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-ka03aiza&#8217; admin_preview_bg=&#8221;]<br \/>\n<span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">~Level Up Training Center<\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[av_hr class=&#8217;default&#8217; height=&#8217;50&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_border_color=&#8221; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; icon_select=&#8217;yes&#8217; custom_icon_color=&#8221; icon=&#8217;ue808&#8242; av-desktop-hide=&#8221; av-medium-hide=&#8221; av-small-hide=&#8221; av-mini-hide=&#8221; av_uid=&#8217;av-1x6vmz&#8217;]<\/p>\n<p>[av_one_full first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-20qeor&#8217;]<br \/>\n[av_textblock size=&#8221; font_color=&#8217;custom&#8217; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-ka1ynvtq&#8217; admin_preview_bg=&#8221;]<br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px;\">Important Links and References<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/governor.maryland.gov\/wp-content\/uploads\/2020\/04\/MD_Strong.pdf\">Maryland Strong Roadmap to Recovery<\/a><\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\">Zen Planner App for <span style=\"font-weight: 400;\"><a style=\"color: #000000;\" href=\"https:\/\/apps.apple.com\/us\/app\/zen-planner-member-app-for\/id1065000091\">iOS<\/a> or <a style=\"color: #000000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zenplanner.memberapp&amp;hl=en\">Android<\/a> phone<\/span><\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><span style=\"font-weight: 400;\">CDC Sew and No Sew <a style=\"color: #000000;\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/diy-cloth-face-coverings.html\">guides<\/a> on how to make a face covering<\/span><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 20px; font-family: tahoma, arial, helvetica, sans-serif;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\">CDC COVID-19 Resources<\/a><\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 20px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/community\/schools-childcare\/youth-sports.html\">CDC Youth Sports Guidelines<\/a><\/span><\/li>\n<\/ul>\n<p>[\/av_textblock]<br \/>\n[\/av_one_full]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[av_textblock size=&#8221; font_color=&#8221; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-ka033p2p&#8217; admin_preview_bg=&#8221;] (Updated 2\/25\/22) Dear Level Up Team: [\/av_textblock] [av_hr class=&#8217;default&#8217; height=&#8217;50&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_border_color=&#8221; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; icon_select=&#8217;yes&#8217; custom_icon_color=&#8221; icon=&#8217;ue808&#8242; av-desktop-hide=&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[97,98],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid19","category-wellness"],"_links":{"self":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":5,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"predecessor-version":[{"id":5665,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts\/4443\/revisions\/5665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/media\/4506"}],"wp:attachment":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}