{"id":4698,"date":"2020-05-17T19:42:14","date_gmt":"2020-05-17T19:42:14","guid":{"rendered":"https:\/\/www.levelupgym.com\/staging\/2031\/?p=4698"},"modified":"2021-07-30T16:32:01","modified_gmt":"2021-07-30T16:32:01","slug":"training-during-covid19","status":"publish","type":"post","link":"https:\/\/www.levelupgym.com\/staging\/2031\/training-during-covid19\/","title":{"rendered":"Training During COVID-19"},"content":{"rendered":"<p>[av_one_half first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-c7ysiy&#8217;]<br \/>\n[av_image src=&#8217;https:\/\/www.levelupgym.com\/staging\/2031\/wp-content\/uploads\/2020\/05\/notime.png&#8217; attachment=&#8217;4951&#8242; attachment_size=&#8217;full&#8217; align=&#8217;center&#8217; styling=&#8221; hover=&#8221; link=&#8221; target=&#8221; caption=&#8221; font_size=&#8221; appearance=&#8221; overlay_opacity=&#8217;0.4&#8242; overlay_color=&#8217;#000000&#8242; overlay_text_color=&#8217;#ffffff&#8217; copyright=&#8221; animation=&#8217;fade-in&#8217; av_uid=&#8217;av-bb6nyi&#8217; admin_preview_bg=&#8221;][\/av_image]<br \/>\n[\/av_one_half]<\/p>\n<p>[av_one_half min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-2l3nhm&#8217;]<\/p>\n<p>[av_textblock size=&#8221; font_color=&#8221; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-kca0p9vm&#8217; admin_preview_bg=&#8221;]<br \/>\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 20px;\">Please keep your mask on if you are unvaccinated! Help us keep our Level Up members, staff, and coaches safe. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 20px;\">Try not to touch your face, eyes, nose, and mouth. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 20px;\">Wash your hands before and after classes.<\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[\/av_one_half][av_one_full first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-9ng14a&#8217;]<\/p>\n<p>[av_textblock size=&#8221; font_color=&#8217;custom&#8217; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-kabf8ctx&#8217; admin_preview_bg=&#8221;]<br \/>\n<span style=\"font-family: 'arial black', sans-serif; font-size: 24px; color: #ff0000;\"><strong>Updated 7\/30\/2021<\/strong><\/span><\/p>\n<p><span style=\"font-family: 'arial black', sans-serif; font-size: 24px;\"><strong><span style=\"color: #000000;\">Level Up is open for <span style=\"color: #0000ff;\">SAFE<\/span>\u00a0training! Here&#8217;s the info:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">Level Up is open for you to come in and enjoy classes.<\/span><\/li>\n<li><span style=\"font-size: 24px;\"><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">There are things that we had to put in place in compliance with our state governments to make this possible. Many of the changes are not permanent!<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-family: 'arial black', sans-serif; font-size: 24px;\"><strong>Most importantly &#8211; Level Up is <span style=\"color: #008000;\">OPEN<\/span> for <span style=\"color: #ff6600;\">fitness<\/span> activities!<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">Please note, we have taken precautions to help make the experience safe for all, but good news: we can train!<\/span><\/li>\n<li><span style=\"color: #ff6600;\"><span style=\"color: #800080; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24px;\">Face masks are not mandatory, but we really hope unvaccinated members wear a face mask to protect themselves and other unvaccinated members.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-family: 'arial black', sans-serif; font-size: 24px;\"><strong>NEW CLASS SCHEDULE<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">With COVID-19, we had to make some restrictions on gym hours and use, and that definitely makes things a little weird. <\/span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">For Monday through Saturday, here&#8217;s our new hours of operation and schedule:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24px;\">Hours of Operation (No Open Gym during the pandemic)<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif; color: #000000;\">In the morning, the gym is open for class participants and personal training sessions only. No open gym is allowed during the pandemic.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif; color: #000000;\">10:15AM &#8211; 12PM Tuesday \/ Thursday<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif; color: #000000;\">4:30PM &#8211; 9PM Monday through Thursday<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif; color: #000000;\">5:30PM &#8211; 7PM Friday<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif; color: #000000;\">9:15AM &#8211; 12PM Saturday<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24px;\">Schedule<\/span><\/strong><\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[\/av_one_full][av_one_full first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-6zi8p6&#8242;]<br \/>\n[av_image src=&#8217;https:\/\/www.levelupgym.com\/staging\/2031\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-12-27-at-11.15.13-PM.png&#8217; attachment=&#8217;5387&#8242; attachment_size=&#8217;full&#8217; align=&#8217;center&#8217; styling=&#8221; hover=&#8221; link=&#8221; target=&#8221; caption=&#8221; font_size=&#8221; appearance=&#8221; overlay_opacity=&#8217;0.4&#8242; overlay_color=&#8217;#000000&#8242; overlay_text_color=&#8217;#ffffff&#8217; copyright=&#8221; animation=&#8217;no-animation&#8217; av_uid=&#8217;av-kabg708y&#8217; admin_preview_bg=&#8221;][\/av_image]<br \/>\n[\/av_one_full]<\/p>\n<p>[av_one_full first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; background_gradient_color2=&#8221; background_gradient_direction=&#8217;vertical&#8217; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_breaking=&#8221; mobile_display=&#8221; av_uid=&#8217;av-44jr22&#8242;]<br \/>\n[av_textblock size=&#8221; font_color=&#8217;custom&#8217; color=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; av_uid=&#8217;av-1wnt3u&#8217; admin_preview_bg=&#8221;]<br \/>\n<span style=\"font-family: 'arial black', sans-serif; color: #000000; font-size: 24px;\"><strong>MEMBER &amp; VISITOR HEALTH PROCEDURES TO ENSURE YOUR SAFETY &amp; OURS <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Touchless infrared thermometer <span style=\"color: #ff0000;\">temperature checks<\/span> for members and guests upon entry of the building. <span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24px;\">Members and visitors with temperatures above 100 degree Fahrenheit will not be allowed to stay.\u00a0<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\"><span style=\"color: #ff0000;\">Wear a Mask<\/span> &#8211; One of our requirements at the gym is for you to wear a mask &#8211; Over the nose &amp; mouth. Make sure to bring more than one in case it gets sweaty. If you forget your mask, we have extra!<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #ff6600; font-size: 24px;\">Before you think of coming, please do a self-health screen: Ask yourself, Do I feel well? Do I have a cough or shortness of breath? Am I confident that I won&#8217;t get my teammates sick? <\/span><\/li>\n<li><strong><span style=\"font-family: arial, helvetica, sans-serif; color: #ff6600; font-size: 24px;\"><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24px;\"> <span style=\"color: #ff0000;\">No training if you have been in contact with a confirmed case of COVID-19, you are experiencing a cough, shortness of breath, sore throat, or have had a fever within the last 2 days.\u00a0<\/span><\/span><\/span><\/span><\/strong><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">If you find out that someone from your household is sick or even a coworker becomes sick, please stay home and ensure your are symptom free for 2 weeks and\/or test negative for COVID-19.<\/span><\/li>\n<li><span style=\"color: #ff0000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">IMPORTANT<\/span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24px;\"> &#8211; <\/span><\/span><span style=\"color: #ff0000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">If you get exposed to COVID-19 or infected<\/span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24px;\">, please email us at frontdesk@levelupgym.com and <\/span><\/span><span style=\"color: #ff0000; font-family: arial, helvetica, sans-serif; font-size: 24px;\">do not come to the gym<\/span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24px;\">. We will accommodate you so that you can make the most of your membership when you are well.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #000000; font-size: 24px;\"><strong>ENHANCED CLEANING &amp; SANITATION POLICIES<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">We had already instituted these before COVID-19 outbreaks, but we are increasing all of our policies, and are implementing:<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Deep cleans of the gym.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Disinfecting of high-touch surfaces (door knobs, light switches, kiosks, fitness equipment). <\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Anti-microbial &amp; anti-copper films on the front door handles to kill germs on contact.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Enhanced daily general cleaning procedures.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Installation of hand sanitizer stations, touchless paper towel dispensers, touchless soup dispensers, and more.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #000000; font-size: 24px;\">NEW STAFF HEALTH PROCEDURES TO ENSURE YOUR SAFETY &amp; THEIRS<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Touchless infrared thermometer temperature checks at the start of a staff members shifts.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Masks provided for all employees.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Installation of hand sanitizer stations, touchless towel dispensers, touchless soap dispensers, and more.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #000000; font-size: 24px;\">NEW GYM FEATURES TO HELP YOU TRAIN SAFELY<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Floor decals to encourage proper distance (6ft) between gym members, guests, and staff.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Enhancing the touchless nature of checking-in to classes and transactions (i.e. no need to sign in via iPad).<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Face masks for our staff, gym members, and visitors.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 24px;\">Enhanced ventilation throughout the day.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #0000ff; font-size: 24px; font-family: 'arial black', sans-serif;\">ARE YOU IN AN AT RISK CATEGORY BUT STILL WANT TO TRAIN AT LEVEL UP?<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 24px; font-family: arial, helvetica, sans-serif;\">Some of you may have conditions or have loved ones that make going to the gym a little nervous. <\/span><\/li>\n<li><span style=\"color: #000000; font-size: 24px; font-family: arial, helvetica, sans-serif;\">We will continue offering Virtual Classes to keep you connected and allow you to join the rest of the team, virtually of course. <\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 24px; font-family: 'arial black', sans-serif;\">***This page will be updated weekly!***<\/span><\/p>\n<p>[\/av_textblock]<br \/>\n[\/av_one_full]<\/p>\n<p>[av_one_full first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; link=&#8221; linktarget=&#8221; link_hover=&#8221; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_color1=&#8221; 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attachment=&#8217;4951&#8242; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[97,83],"tags":[],"class_list":["post-4698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid19","category-news"],"_links":{"self":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts\/4698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/comments?post=4698"}],"version-history":[{"count":5,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts\/4698\/revisions"}],"predecessor-version":[{"id":5529,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/posts\/4698\/revisions\/5529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/media\/4712"}],"wp:attachment":[{"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/media?parent=4698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/categories?post=4698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.levelupgym.com\/staging\/2031\/wp-json\/wp\/v2\/tags?post=4698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}