{"id":4893,"date":"2020-07-05T03:07:02","date_gmt":"2020-07-05T03:07:02","guid":{"rendered":"https:\/\/www.levelupgym.com\/staging\/2031\/?p=4893"},"modified":"2021-01-11T20:38:17","modified_gmt":"2021-01-11T20:38:17","slug":"level-up-fitness-assessment","status":"publish","type":"post","link":"https:\/\/www.levelupgym.com\/staging\/2031\/level-up-fitness-assessment\/","title":{"rendered":"Level Up Fitness Assessment"},"content":{"rendered":"

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\n\t\t\t\t\t\t\tLVLUP Fitness Assessment<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\n\t\t\t\t
\n\t\t\t\t\t\t\t<\/svg>March 19, 2021<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/svg>9901 Business Parkway\n\t\n\t\t\n\t\tLanham,\n\n\tMD\n\n\t20706\n\n\tUnited States<\/span><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t
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This Event Has Ended<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\tFind out more<\/a>\n\t\t\t<\/div>\n\t<\/div>\n
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\nOn January 15 and 16, We will have a Fitness Assessment for our Strength & Conditioning Program.<\/span><\/p>\n

The Assessment includes:<\/span><\/p>\n

*Time it takes to run 4 laps around the building (subject to rain!)<\/span><\/p>\n

*Number of crunches (Air Force sit ups) you can do in 2 minutes.<\/span><\/p>\n

*Number of pushups you can do in 2 minutes.<\/span><\/p>\n

*Number of pull-ups, to the maximum repetition.<\/span><\/p>\n

Your weight will also be recorded. You do not have to be in shape to do this at all! The point of this is to see where you are and set a goal in the following months assessment.<\/span>
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\nFitness Assessment Dates: <\/span><\/strong><\/p>\n

~ Click times to register ~<\/span><\/strong><\/em><\/span><\/p>\n

Friday January 15 @ 4:30PM<\/em><\/a><\/span><\/strong><\/p>\n

Saturday January 16 @\u00a011AM<\/a><\/em><\/span><\/strong>
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To register, click on the date and time you want to take the assessment:<\/span><\/p>\n

Calendar<\/a><\/span><\/p>\n

We will test up to 10 members at a time. <\/span><\/p>\n

You can reserve your spot now!<\/span><\/p>\n

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