Back to School for Kids, Back to the Gym for Adults: Muay Thai as Your ‘Me Time’
With the children back in school, the house might feel a bit empty. It’s the perfect opportunity to focus on…
With the children back in school, the house might feel a bit empty. It’s the perfect opportunity to focus on…
The MDL made it’s long awaited debut here in Maryland! Originally started off under the YDL name and focusing ONLY…
Tracking Calories and Macronutrients by Erin Jimenez “You can’t stay lean and build muscle at the same time” …
Day 2 was a free day for the Team. We started the day off on the beach training. We warmed…
We started our journey near home at the Dulles International Airport. Myself, Jared and Patrick got dropped off and met…
So I just got home from watching the new movie Fury with Brad Pitt. It got me thinking about the early…
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