Category: News

  • The Muay Thai Development League Lands in Maryland

    The Muay Thai Development League Lands in Maryland

    The MDL made it’s long awaited debut here in Maryland!
    Originally started off under the YDL name and focusing ONLY on youth bouts, the MDL has grown to include Adult competition as well. These events are geared towards matching students of Muay Thai up by aggression level. This was what attracted me to these events right away. I believe there is true value in bringing our students along from one level to the next. Even within our gym, we start people off in an Intro Program to focus on teaching them the fundamental knowledge of Muay Thai. Our new students start off by learning the proper stance, movement, and then move on to technique in a 4 Week Introductory Course. Then from there they move on to our intermediate class, where they will really learn how to put all those fundamentals to use.
    The majority of our students train for fun and fitness. So many of not most will never compete in Muay Thai. One thing that really separates Level Up’s Muay Thai and Kickboxing programs from so many other gyms in the area is our ability to prepare ANYONE who does want to compete. All of our students that have gone on to become Regional, National, or World Champions started with ZERO experience. Our method to getting even the most unsuspecting student competition ready has been our process of moving them through each level. SO for those that are interested in competition, we have a level test to make sure they really know their Defense, and our systems for Offense before moving into sparring. We also have a process for drilling to help them overcome some of the harder aspects to learn when you first start sparring.
    Competition wise, the general flow has always been to start them off in Exhibitions, where there is no winner announced. These are valuable in our opinion because they give us a look at what our students will look like in a simulated fight, at a fight pace, in a more controlled environment. We hold these exhibitions events regularly at Level Up to help our students and other gyms all over the East Coast progress. Generally from there, they move on to shows, and tournaments, then to international tournaments, and big title fights.
    MDL offers a step between sparring and even the Exhibition level. Because of the aggression system they have in place, and even having a level that has no head contact, the MDL makes it possible for anyone with competent training and the courage to step on the mat the ability to try out competing. For the Youth Competitors especially starting off with no head contact helps them develop their other tools, specifically the kicks to the body and legs, their teeps and push kicks (straight kicks to the body) knees, and clinch. As opposed to one kid that might be a little slugger overwhelming the rest of the kids with a flurry of punches to the head.
    This also carries over to the adults, and is especially a great way for our team specifically to work on rounding out their game as much as possible. We are Level Up Boxing for a reason haha. As a very Boxing-Centric Muay Thai (known as Muay Mat) its always good to have to focus more on our other tools. For this MDL we took a small group of 3 adults and one of our Youth students. Tank, Sunny, Ms Lolita, and our young gun Suraj.
    Tank and Sunny both have competition experience, and are both preparing to compete at the WKA National Muay Thai and Kickboxing tournament in Delaware at the end of August. This event having controlled contact was safe even being only a few weeks out from the big tournament. What makes it extremely valuable to me as a Coach is being able to see what they throw in a more live environment, if they respond to commands, and even more specifically which type of commands they respond to best. That’s one of the most important assets to these events for Coaches, strengthening communication during competition.
    Sunny was up first for us. She had a great technical match. Her opponent came out pretty strong which was perfect since we are looking to sharpen some tools for the tournament. Sunny kept a cool head, listened amazingly, threw everything we called and displayed beautiful skill. We are super excited for her to be back in the ring in a few weeks.
    Next our guy Tank. Tank is a heavyweight fighter. He’s had two Boxing exhibitions, and 2 Muay Thai fights. He’s an undersized heavy weight to put it simply. Size does matter when it comes to fighting, but it is possible to still be successful if you really work on your skill. Tank is a great fighter, his name describes him pretty perfectly. He’s tough as nails, and virtually unfazed when things heat up. Our core mode for our Fight Team is aggressive, but there’s undeniably something about slick defense that has always been just as important to me when training our students. Tank found that gear recently and did an amazing job of switching back and forth between an aggressive but technical style, and elusive defense. He was composed, he was tactical, he threw every thing we called, he had great instincts of his own when attacking, and really showed so much of what we train. I couldn’t be more proud of him. Recently we have given him the nickname Swaggy Tank for implementing the slickness into his game, he absolutely validated the moniker last weekend.
    Next up we had our Team Mom Ms Lolita, who is 57 years young compete for the first time. I really cant fully explain how amazing she is, and I feel like she deserves a full write up of her own. So be on the look out for that coming soon. For now, I’ll just tell you that so many people in their 20’s in the best shape of their life won’t even jump into something like this. The level of trust she put in her team, and the way the team rallied around her to make sure she was ready is really what Level Up is all about. Congrats on your First Fight!!
    Last and maybe most important our guy Suraj aka Suraji P! This young man has been training with us since he was a little guy! He’s 14 now but Works in with the adult classes. And in sparring you better now take him light cause his jab is Bud Crawford-esque. One of our many southpaws at the gym, Suraj carries on the legacy of highly competitive lefties. The southpaw stance is a tricky thing depending on where you go. A lot of gyms won’t, can’t, or just don’t know how to train Southpaws. It’s always been a specialty of ours. Suraj showed that on Sunday in both of his bouts for sure. His matches where in the light head contact category. So he was able to utilize his Boxing, which is one of his strongest tools. The light head contact again though forces these athletes to focus on other tools. Suraj did a great job using set up pouches to land kicks, and really utilized great work in the Clinch, landing some beautiful knees, turns, and ALMOST got a sweep haha. We got a lot of great data for him to work on for his next competition which is also going to be the WKA tournament at the end of August.
    We had an absolute blast at this event. We have been campaigning for them to come to Maryland since 2018 haha. So we are ecstatic Patrick Rivera of the WBC made his way out here to give the Maryland and surrounding area gyms the opportunity to compete. We want to thank Matthew Van Valkenburgh for running the MDL alongside Patrick. Matthew has been doing a hell of a job getting the Youth scrimmages going here in MD, and this is another massive step in the right direction for the sport.
    I also want to thank our teammates that came out to support, Josh, Leo, Liza, Pape, Sey, and Adrian. Adrian and Pape also helped corner this weekend and did a great job. I also gotta give Sey a big shoutout for taking time to work with Ms Lolita as well. They worked on her teep a bunch, which was one of her best weapons. I’m truly grateful for our team. You guys make this the best job on earth.
    Coach Jason aka Peter Parker
    Your Friendly Neighborhood Spider-Coach
  • Level Up Spartan Team

    Level Up Spartan Team

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    The Level Up Team crushed their first Spartan Race on September 11th 2021 at the Nationals Stadium Park in DC.

    The team signed up way back in January in anticipation of an April event. Due to the pandemic, the race got pushed months later in September. Nevertheless, the team continued to prepare in Fight Camp Strength & Conditioning Class and also biweekly at Bowie HS to sprint on bleachers. 

    For the majority of us, the Spartan Race event was our first obstacle course race ever. Slowing down so much during the first waves of the pandemic was a motivator to sign up for the race. We wanted to try something new, do something while fights were postponed, push ourselves mentally and physically.

    Off the gate, the team started coasting through the arena and breezed through the first obstacles like the weighted Jump Rope! 

    The team would go on to complete the 5K course. They sprinted through the stadium, up/down the stairs and tackled the following obstacles:

    6ft Wall, Sandbag Carry, Hercules Hoist, Jerry Can Carry, Monkey Bars, Spear Throws, Multi Rigs, A Frame Cargo, Cord Crawl, 7ft Wall, Z Wall, Pipe Lair, Atlas Carry, Slam Wall, 4ft Wall Overs, Box Jump, Rope Climb, Weighted Burpee, and finally the heavy bag Gauntlet. 

    The team is excited to participate in more Obstacle courses like Spartan Race and plans on preparing for the upcoming race year. Next up is training at NinjaBe in Columbia! 

    If you are interested in preparing for an adventure/obstacle race and test your mettle, a fantastic place to train is in Level Ups Fight Camp Strength & Conditioning class Monday through Thursday at 5pm and every Saturday morning at 9:30am.

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  • 2020 SUPERlatives, Coaches Awards, and More!

    2020 SUPERlatives, Coaches Awards, and More!

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    Every year, we take a moment to recognize our members. We are so very grateful for all of you. We appreciate all the hard work, effort, and laughs that you bring into our Level Up community. Thank you for making 2020 so meaningful and trusting us to reach your fitness, boxing, and Muay Thai/kickboxing goals. 

    We could recognize every single one of our members with an award of some sort. But without further ado…
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    The 2020 Level Up SUPERlatives!

    The Super Clean Award: Leo

    The Busy Bee Award: Liz

    The Iron Man Award: Nikki and Christian ‘Tank’

    The Biggest Motivator Award: Cam

    The Mr Fitness Award: Raul

    The Ms Fitness Award: Latoria 

    The Community Award: Johnese

    The Most Socratic Award: Shola

    The Super Positive Award: Isaac

    The Most Punctual Award: Steve L.

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    The 2020 COACHES Awards!

    STUDENT OF THE YEAR – Leo

    COMPETITOR OF THE YEAR – Christian ‘Tank’

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    BOXING

    BOXING STUDENT OF THE YEAR – Nate

    Runner Up – Gael 

    MOST IMPROVED IN BOXING – Raul
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    MUAY THAI / KICKBOXING

    MUAY THAI / KICKBOXING STUDENT OF THE YEAR – Da’john

    Runner Up – Yasmin

    MOST IMPROVED IN MUAY THAI – Imani
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    FIGHT CAMP

    FIGHT CAMP STUDENTS OF THE YEAR – Aryn and Anthony A

    Runners Up – Deon and Liz

    MOST IMPROVED IN FIGHT CAMP – Andrew W
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    INTRO PROGRAM

    MOST IMPROVED IN INTRO PROGRAM – Xari
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    VIRTUAL TRAINING

    VIRTUAL STUDENTS OF THE YEAR – Milton and Agnes

    MOST IMPROVED IN VIRTUAL BOXING – Mike G  

    VIRTUAL MUAY THAI / KICKBOXING STUDENTS OF THE YEAR – Steve R 

    MOST IMPROVED IN VIRTUAL MUAY THAI / KICKBOXING – Vera   

    VIRTUAL FIGHT CAMP STUDENT OF THE YEAR – Susan   
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    YOUTH STRIKING

    STAY TUNED…
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    TOP 15 MEMBERS WITH THE MOST CLASS CHECK-INS OF 2020

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    FIGHT CAMP

    1. Aryn 
    2. Anthony A.
    3. Liz
    4. Andrew W.
    5. Scarley
    6. Deon
    7. Latoria
    8. Nate
    9. Robert S.
    10. Raul 
    11. Chellie
    12. Stallings Bros
    13. Nikki
    14. Christian ‘Tank’
    15. Chinedu

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    BOXING

    1. Christian ‘Tank’
    2. Nate
    3. Leo
    4. Gael
    5. Juan
    6. Kareem
    7. Steve
    8. Aaron
    9. Raul
    10. Christian
    11. Shola
    12. Ahmad
    13. Isaiah
    14. Adriel
    15. Liz

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    MUAY THAI / KICKBOXING

    1. Da’John
    2. Leo
    3. Christian ‘Tank’
    4. Rosita
    5. Jason
    6. Shola
    7. Yasmin
    8. Ryan
    9. Isaac
    10. Marlon 
    11. Trey
    12. Imani
    13. Thomas B
    14. Cam
    15. Nauman Bros

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    VIRTUAL TRAINING

    1. Milton
    2. Michael
    3. Mike G.
    4. Agnes
    5. Vera
    6. Steve
    7. Susan
    8. Patrick & Caitlyn 
    9. Danielle 
    10. Rosita

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    Although still relatively young, here are the TOP 10 YOUTH STRIKING Members with the most check-ins of the last 9 months:

    1. Kamden
    2. Ianell
    3. Vicente
    4. Shelley
    5. Lamont
    6. Jawuan
    7. Erick
    8. Jesus
    9. KJ
    10. Collin

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    CONGRATULATIONS to all of our members! The coaches are so proud of you. Lets keep this momentum going throughout 2021.

    ~Level Up Gym
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  • How To Reserve A Spot In Class At Level Up

    How To Reserve A Spot In Class At Level Up

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    How To Reserve A Spot In Class At Level Up
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    We use an awesome App called Zen Planner to make class reservations, register for events, manage your profile, and view attendance history. 

    To access your account on mobile, download Member App using the appropriate link below.
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    How to Setup Your Account

    If you already have a membership, ask a Level Up staff member to send your password. Your username will be your email address – so be sure to check your email for login information. If you wish to change which email you’d like to use, simply ask a staff member to edit it.

    Your password will be emailed to the address you provide unless you created your own password upon setup.
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    Where to Login

    Online: Level Up has a Zen Planner portal log in embedded on the website. Click Here for the URL to login to the portal. Note: be sure to login through the Level Up portal on our website, you cannot login on Zen Planner’s main website (zenplanner.com will not work). Once logged in, you can view and sign documents, pay bills, edit your profile, log workout scores and manage reservations.
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    Manage Your Reservations

    During this limited phase of the pandemic, classes and open gym sessions have size limits, so be sure to reserve your spot early in the day. Members are allowed to reserve up to 12 hours in advance. Within the Member App, click on the calendar icon in the top right. You can reserve your spot or add yourself to a waitlist (if the class is full) by clicking the star next to the time you wish to attend. If you no longer can attend a class, simply click “Cancel Reservation”.
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    View Workouts

    To see a workout or post scores, click on the “Z” on the top left and select “Workouts”
    Swipe back and forth to view other days’ workouts. If it says “There are no workouts to display” that simply means that either the workout hasn’t been posted for the public or it hasn’t yet been created.
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  • LEVEL UP Turns 7!

    LEVEL UP Turns 7!

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    Coach Jason Farrell: ‘we are a group of people that like what we like unapologetically, and can fight our asses off’

    Nikki
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    On August 1st, 2020, Level Up celebrated its 7th year anniversary.  We asked Owner and Head Coach, Jason Farrell, about the last seven years as well as his vision for the next seven. Check it out!
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    Nikki: First, congratulations on the 7-year anniversary! That is quite the accomplishment, especially in the ultra-competitive fitness industry. What do you attribute to the gym’s staying power, and of what are you most proud?  

    Coach Jason: I know it sounds obvious and corny, but Hard Work, and Determination is what keeps us open. It’s been 7 years of non-stop hurdles. Since day one we have been presented with obstacle after obstacle. I’ve always met them head on, and treated them like learning experiences. The goal is to set the gym up to not keep running into the same obstacles over and over. I think we have done a good job of that.

    Owning any small business is going to come with its challenges. So they weren’t unexpected. I will admit though that I thought when we made it to the end of the lease at our Bowie location, we were headed for smooth sailing. I truly believed there was nothing left that could be thrown at me that we hadn’t already beaten. I was incorrect haha.

    We attempted to negotiate staying in the Bowie location, but that property management company is impossible to work with. Luckily, we had some time to figure things out. The location we had decided to move to was in Upper Marlboro. I honestly wasn’t super happy about the location, but the actual facility was set up very similar to our gym in Bowie. So, I thought that would be an easy transition for the students. Our Bowie gym was a really cool spot, and I know our members, staff, and even I wouldn’t be happy in a location that wasn’t similar. All of a sudden, the owner of the property we planned to lease just vanished on us. So, to be safe, I started looking again but we were short on time. So, I had to figure something out quickly.

    I had looked at the location we were in now, but wasn’t really sold on it. It was completely different. A bunch of walls were going to have to come down, another bathroom was going to have to be built, etc. They assured me the work could be done fast enough for us to move in though, and I liked the location much better so I decided to move on it. We signed the papers, and started getting ready to move, then the next obstacle, they needed to get a bunch of permits that were going to bring the work to a halt. Initially they said it still would only be about a month. So, I convinced our Bowie location Property Management to let us extend for one month, which they made as difficult as possible.

    Then the month went by, still no permits, and no way to extend again, I started looking for temporary locations for us to run our classes out of until they could get things done. Beco our current Property Management Co. did step us and set us up with the temporary spot we were in until they could get us moved. That location became another obstacle being that it was not at all what people were accustomed to. We lost a major chunk of our membership during our time there. We were only supposed to be there a month or so, but ended up being over 6 months. We limped through that one, looking forward to moving into our permanent location by January, and looking forward to having our members come rushing back into the new location, and also get all the new members we typically get at the start of a new year. Unfortunately, the gym wasn’t ready in time for that, but we still were excited to make our final move when the time came.

    In the middle of March, we got our latest obstacle. The COVID scare at first to me seemed like something that was being blown out of proportion. I didn’t plan to close at first, but after speaking with some friends in Italy about how bad things were over there, I realized we were in for some trouble. A few days after the Pandemic started Beco gave us the keys to our new facility haha.

    That’s been the story of the gym off and on, obstacle after obstacle, but like I said, I faced them head on, and kept pushing forward until I beat them. I’m very grateful to my wife Erin who stepped up tremendously during this time. Without her I wouldn’t have made it this far into this obstacle, and we are still in it. But I think we are navigating it pretty well. We are rebuilding the team, and running the gym in my opinion better than it’s ever been run before.

    So I think what I’m most proud of is the fact that we are still here. I don’t think very many people would have made it this far facing what I have faced. I believe with all my heart that it would break most people, and the proof lies with all the people that quit along the way. For me, I feel like I made a commitment to this team I built, and I plan to see it through no matter what. I’m proud of that.
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    Nikki: As a small business owner, I assume you must be nimble and always plan for the unexpected. But I also assume a global pandemic was not on your list of worries for 2020. How has the pandemic changed the gym and how have you reimagined the gym and its classes in the “new normal?”

    Coach Jason: Like I said above I definitely was not prepared for this Pandemic. The silver lining though is the Virtual Classes. I don’t think it’s something I would have ever thought to do on my own, but I think it’s a great addition to our gym. I’ve always heard from people over the years “if you had a gym in (insert random town here) I’d come there to train ”. So these Virtual Classes have made that possible.

    The other thing I really like about it is the added value it brings to our current members. So now if you get stuck at work, or if you are sick, you can either tune in, or participate from anywhere in the world. Or if you aren’t able to make it at all, the classes are recorded and then emailed at the end of the week. So you can go back through them if you want to do them on your own at home, or if you missed them you can see what we did. Or even if it was just a class you really liked, and you want to practice it more you can do that.
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    Nikki: What makes the Level Up community so special?

    Coach Jason: To me what makes it special is that I feel like people feel comfortable being themselves there. I really like how many Comic Book, Video Game, Anime, etc fans we have. I hoped that the name Level Up would be like a beacon to people, and it definitely has been over the years. A quick scroll through our social media and I think people know what to expect.

    At the same time, we are one of the best Muay Thai and Kickboxing gyms in the US, and even the World. Not to mention by far the best in Maryland, and we don’t just claim it. We have the accolades to prove it. We have won more State, National, and International titles than any other gym in Maryland, by a lot. We are the only gym to win medals at the IFMA Muay Thai tournaments in Maryland. I could go on and on about what we have accomplished in a short 7 years. That is something else that makes me proud, and what makes us special is that we are a group of people that like what we like unapologetically, and can fight our asses off.
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    Nikki: Where do you want Level Up to be in 7 years?

    Coach Jason: In 7 years we will have checked off the last few things on my list of achievements as a coach. There will be a few more Level Up gyms being run by students that came up here at the HQ. And last but not least, we will be crushing whatever obstacle 2027 has in store for us.
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  • Training During COVID-19

    Training During COVID-19

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    Please keep your mask on if you are unvaccinated! Help us keep our Level Up members, staff, and coaches safe.

    Try not to touch your face, eyes, nose, and mouth.

    Wash your hands before and after classes.
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    Updated 7/30/2021

    Level Up is open for SAFE training! Here’s the info:

    • Level Up is open for you to come in and enjoy classes.
    • There are things that we had to put in place in compliance with our state governments to make this possible. Many of the changes are not permanent!

    Most importantly – Level Up is OPEN for fitness activities!

    • Please note, we have taken precautions to help make the experience safe for all, but good news: we can train!
    • Face masks are not mandatory, but we really hope unvaccinated members wear a face mask to protect themselves and other unvaccinated members. 

    NEW CLASS SCHEDULE

    With COVID-19, we had to make some restrictions on gym hours and use, and that definitely makes things a little weird. For Monday through Saturday, here’s our new hours of operation and schedule:

    Hours of Operation (No Open Gym during the pandemic)

    In the morning, the gym is open for class participants and personal training sessions only. No open gym is allowed during the pandemic. 

    10:15AM – 12PM Tuesday / Thursday

    4:30PM – 9PM Monday through Thursday

    5:30PM – 7PM Friday

    9:15AM – 12PM Saturday

    Schedule
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    MEMBER & VISITOR HEALTH PROCEDURES TO ENSURE YOUR SAFETY & OURS

    • Touchless infrared thermometer temperature checks for members and guests upon entry of the building. Members and visitors with temperatures above 100 degree Fahrenheit will not be allowed to stay. 
    • Wear a Mask – One of our requirements at the gym is for you to wear a mask – Over the nose & mouth. Make sure to bring more than one in case it gets sweaty. If you forget your mask, we have extra!
    • Before you think of coming, please do a self-health screen: Ask yourself, Do I feel well? Do I have a cough or shortness of breath? Am I confident that I won’t get my teammates sick?
    • No training if you have been in contact with a confirmed case of COVID-19, you are experiencing a cough, shortness of breath, sore throat, or have had a fever within the last 2 days. 
    • If you find out that someone from your household is sick or even a coworker becomes sick, please stay home and ensure your are symptom free for 2 weeks and/or test negative for COVID-19.
    • IMPORTANTIf you get exposed to COVID-19 or infected, please email us at frontdesk@levelupgym.com and do not come to the gym. We will accommodate you so that you can make the most of your membership when you are well. 

    ENHANCED CLEANING & SANITATION POLICIES

    • We had already instituted these before COVID-19 outbreaks, but we are increasing all of our policies, and are implementing:
    • Deep cleans of the gym.
    • Disinfecting of high-touch surfaces (door knobs, light switches, kiosks, fitness equipment).
    • Anti-microbial & anti-copper films on the front door handles to kill germs on contact.
    • Enhanced daily general cleaning procedures.
    • Installation of hand sanitizer stations, touchless paper towel dispensers, touchless soup dispensers, and more.

    NEW STAFF HEALTH PROCEDURES TO ENSURE YOUR SAFETY & THEIRS

    • Touchless infrared thermometer temperature checks at the start of a staff members shifts.
    • Masks provided for all employees. 
    • Installation of hand sanitizer stations, touchless towel dispensers, touchless soap dispensers, and more.

    NEW GYM FEATURES TO HELP YOU TRAIN SAFELY

    • Floor decals to encourage proper distance (6ft) between gym members, guests, and staff.
    • Enhancing the touchless nature of checking-in to classes and transactions (i.e. no need to sign in via iPad).
    • Face masks for our staff, gym members, and visitors.
    • Enhanced ventilation throughout the day.

    ARE YOU IN AN AT RISK CATEGORY BUT STILL WANT TO TRAIN AT LEVEL UP?

    • Some of you may have conditions or have loved ones that make going to the gym a little nervous.
    • We will continue offering Virtual Classes to keep you connected and allow you to join the rest of the team, virtually of course.

    ***This page will be updated weekly!***

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  • This is a post with post format of type Link

    Home

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